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<channel>
	<title>GottaBeThin.com</title>
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	<link>http://gottabethin.com</link>
	<description>I just have to!</description>
	<pubDate>Tue, 02 Dec 2008 16:53:36 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>My big update! I&#8217;m thin! (With Photos!)</title>
		<link>http://gottabethin.com/2008/my-big-update-im-thin-with-photos/</link>
		<comments>http://gottabethin.com/2008/my-big-update-im-thin-with-photos/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 13:10:52 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[updates]]></category>

		<category><![CDATA[free trials]]></category>

		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=54</guid>
		<description><![CDATA[Wow, I can&#8217;t believe I&#8217;ve been blogging now all summer, and summer&#8217;s over. Well, almost - I did go to the beach the other day to take some photos. Actually, let me start this post with one of those photos, because I&#8217;m so proud of myself:

Compare that to the first photo I put up of [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/my-big-update-im-thin-with-photos/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Where to get Acai Berry free trials in the US, UK, Canada, Australia and New Zealand!</title>
		<link>http://gottabethin.com/2008/where-to-get-acai-berry-free-trials-in-the-us-uk-canada-australia-and-new-zealand/</link>
		<comments>http://gottabethin.com/2008/where-to-get-acai-berry-free-trials-in-the-us-uk-canada-australia-and-new-zealand/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 09:30:28 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[free trials]]></category>

		<category><![CDATA[acai berry]]></category>

		<category><![CDATA[australia]]></category>

		<category><![CDATA[canada]]></category>

		<category><![CDATA[new zealand]]></category>

		<category><![CDATA[uk shipping]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=98</guid>
		<description><![CDATA[OK, I&#8217;ve had a few emails from frustrated people who haven&#8217;t been able to get hold of free trials of Acai berry in their home countries. So, I looked into it and here&#8217;s where to get your Acai.
United States
This is easy, you can get it from the same place I did: Click here




United Kingdom




Hello mates! [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/where-to-get-acai-berry-free-trials-in-the-us-uk-canada-australia-and-new-zealand/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shout out to my friend Judy and her weightloss blog</title>
		<link>http://gottabethin.com/2008/shout-out-to-my-friend-judy-and-her-weightloss-blog/</link>
		<comments>http://gottabethin.com/2008/shout-out-to-my-friend-judy-and-her-weightloss-blog/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 11:55:39 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[acai]]></category>

		<category><![CDATA[judy weight loss]]></category>

		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=94</guid>
		<description><![CDATA[Well, I told my friend Judy about my blog a while ago.  She was actually with me when I saw Acai on Dr Oz and tried both Acai and Colon cleanse. And she also had some fantastic results.  So I told her about my blog, and she loved it and she decided to make her [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/shout-out-to-my-friend-judy-and-her-weightloss-blog/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wu-Yi - where can you buy it in the UK?</title>
		<link>http://gottabethin.com/2008/wu-yi-where-can-you-buy-it-in-the-uk/</link>
		<comments>http://gottabethin.com/2008/wu-yi-where-can-you-buy-it-in-the-uk/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 20:27:20 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[reader questions]]></category>

		<category><![CDATA[uk delivery]]></category>

		<category><![CDATA[uk shipping]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[wu-yi]]></category>

		<category><![CDATA[wu-yi in the UK]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=81</guid>
		<description><![CDATA[Hey everyone,
I got a comment from Megan on my post about Wu-Yi asking where she can get it in the UK. I&#8217;m amazed my blog has got some world-wide attention! Well Megan, I&#8217;ve looked into it for you and EasyWeightLossTea ship to the UK. Just fill out the weight loss profiles, and if you qualify [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/wu-yi-where-can-you-buy-it-in-the-uk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Salmon And Zucchini Casserole Topped With Grated</title>
		<link>http://gottabethin.com/2008/salmon-and-zucchini-casserole-topped-with-grated/</link>
		<comments>http://gottabethin.com/2008/salmon-and-zucchini-casserole-topped-with-grated/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 13:07:32 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=51</guid>
		<description><![CDATA[This is soooo delicious, I love salmon. And it&#8217;s healthy too. Here&#8217;s how I make it:
Ingredients:
2 medium zucchini
60 grams salmon
30 grams grated cheese
40 grams onions
1 tbsp parsley
30 grams tomato
Step One - Cut zucchini in half lengthwise and scoop out the flesh. Put zucchini boats into oven dish.
Step Two - Cube zucchini flesh and mix with [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/salmon-and-zucchini-casserole-topped-with-grated/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mushroom salad for 1</title>
		<link>http://gottabethin.com/2008/mushroom-salad-for-1/</link>
		<comments>http://gottabethin.com/2008/mushroom-salad-for-1/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 13:01:58 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=46</guid>
		<description><![CDATA[OK, so I have a little trouble getting anyone to share mushroom salad with me so this is a recipe for 1! LOL. Here&#8217;s how to make it:
Mushroom Salad
Ingredients:
90ml tomato juice
1 tbsn vinegar
¼ cup sliced mushrooms
¼ lettuce head, shredded
Trace horseradish
Step One - Prepare lettuce in a salad bowl with raw sliced mushrooms.
Step Two - Place [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/mushroom-salad-for-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Becky&#8217;s Beef Soup</title>
		<link>http://gottabethin.com/2008/beckys-beef-soup/</link>
		<comments>http://gottabethin.com/2008/beckys-beef-soup/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 12:56:41 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[beef soup]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=44</guid>
		<description><![CDATA[Here&#8217;s a great one for the winter, but I&#8217;m a strange one and I loves soups in summer too. So here&#8217;s how to make my special beef soup:
Ingredients:
60 grams lean hamburger mince
(cooked and drained)
180ml cold water
90ml tomato juice
½ chopped onion
½ stalk of celery - chopped ½ cup
½ cup chopped mushrooms
½ tsp butter
1 beef stock cube
¼ [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/beckys-beef-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Easy Weight Loss Tea - Wu-Yi</title>
		<link>http://gottabethin.com/2008/easy-weight-loss-tea-wu-yi/</link>
		<comments>http://gottabethin.com/2008/easy-weight-loss-tea-wu-yi/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 12:31:11 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[free trials]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[wu-yi]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=41</guid>
		<description><![CDATA[Ok, maybe I&#8217;m becoming addicated to these free weight loss products! LOL, but I&#8217;ve been seeing some great results with Total Cleanse and Pure Acai. And of course all my healthy eating recipes!
So, what&#8217;s my latest idea? Well, it&#8217;s called Wu-Yi EasyWeightLossTea and it&#8217;s supposed to give you energy, help you lose weight and suppress [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/easy-weight-loss-tea-wu-yi/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Becky&#8217;s salmon - brain food</title>
		<link>http://gottabethin.com/2008/beckys-salmon-brain-food/</link>
		<comments>http://gottabethin.com/2008/beckys-salmon-brain-food/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 12:28:50 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=38</guid>
		<description><![CDATA[I was always told fish was brain food, but I think it&#8217;s definitely waist food too! LOL So here&#8217;s my salmon recipe:
Ingredients:
1 pound Fresh Salmon fillets
1 tablespoon powdered ginger
1/4 cup low sodium teriyaki sauce
1 tablespoon melted low-fat butter
1 large bell pepper
4 large mushrooms
Mix ginger, teriyaki sauce and melted butter. Pour over salmon    [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/beckys-salmon-brain-food/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pure Acai - I&#8217;m giving it a try!</title>
		<link>http://gottabethin.com/2008/pure-acai-im-giving-it-a-try/</link>
		<comments>http://gottabethin.com/2008/pure-acai-im-giving-it-a-try/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 12:21:13 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[free trials]]></category>

		<category><![CDATA[acai berry]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=31</guid>
		<description><![CDATA[OK, I&#8217;m a sucker for diet products, I admit it. I know, I know you&#8217;ve seen my receipes and you think I&#8217;m so good. And I am &#8230; mostly LOL. But I&#8217;m lazy too like anyone so when free trials come along I jump on them LOL!
So I saw Acai berry on the TV (Oprah [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/pure-acai-im-giving-it-a-try/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Becky&#8217;s Chili</title>
		<link>http://gottabethin.com/2008/beckys-chili/</link>
		<comments>http://gottabethin.com/2008/beckys-chili/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 12:04:54 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=25</guid>
		<description><![CDATA[Well now that I&#8217;m using Total Cleanse, I can afford to eat more beef. So here&#8217;s what I had tonight - Chili! LOVE IT. Here&#8217;s how I put it togther:
Becky&#8217;s Chili
1 onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 medium carrots, chopped
2 tablespoons corn oil
1 pound lean ground beef
1/2 pound pork
1 can kidney [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/beckys-chili/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Total Cleanse - and a photo from me!</title>
		<link>http://gottabethin.com/2008/colon-cleanse-pro-and-a-photo-from-me/</link>
		<comments>http://gottabethin.com/2008/colon-cleanse-pro-and-a-photo-from-me/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 11:33:42 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[free trials]]></category>

		<category><![CDATA[colon cleanse]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=18</guid>
		<description><![CDATA[So, I&#8217;ve been watching Oprah and Dr Oz and he was talking about cleansing the colon and how this can help weight loss. It made sense to me that there could be junk down there clogging up by belly, so I decided to look into  it further.
What the schmoo is colon cleansing then?
Well, I looked [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/colon-cleanse-pro-and-a-photo-from-me/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lovin the tuna - awesome pasta salad!</title>
		<link>http://gottabethin.com/2008/lovin-the-tuna-awesome-pasta-salad/</link>
		<comments>http://gottabethin.com/2008/lovin-the-tuna-awesome-pasta-salad/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 11:30:08 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=16</guid>
		<description><![CDATA[I&#8217;ve been finding it hard to stick to the healthy stuff, but here&#8217;s a delicious pasta salad I made today. Here&#8217;s how I did it:
Ingredients:
1/4 cup plain nonfat yogurt
1 tbsp. fat-free mayonnaise
1 tbsp. lemon juice
1 tsp. basil
pinch of oregano, lite salt and pepper
1 cup cooked, small shell macaroni
2 tbsp. chopped celery
2 tbsp. chopped red bell [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/lovin-the-tuna-awesome-pasta-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Another recipe - Monterey Chicken Fajitas!</title>
		<link>http://gottabethin.com/2008/another-recipe-monterey-chicken-fajitas/</link>
		<comments>http://gottabethin.com/2008/another-recipe-monterey-chicken-fajitas/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:24:28 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Monterey Chicken Fajitas]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=11</guid>
		<description><![CDATA[Well those tomatoes were OK to start with, but where&#8217;s the main meal?! I had these today and they&#8217;re delicious. Here goes:
Ingredients:
1 lb. boneless chicken breasts, cut into strips
1 medium green pepper, cut into strips
1 medium onion, sliced
1 can (10 3/4 oz.) Campbell&#8217;s 98% Fat Free Cream of Mushroom       [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/another-recipe-monterey-chicken-fajitas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hello everyone! Have some Parmesan Tomotoes!</title>
		<link>http://gottabethin.com/2008/hello-world-parmesan-tomatoes/</link>
		<comments>http://gottabethin.com/2008/hello-world-parmesan-tomatoes/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 06:44:01 +0000</pubDate>
		<dc:creator>becky</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[parmesan tomatoes]]></category>

		<guid isPermaLink="false">http://gottabethin.com/?p=1</guid>
		<description><![CDATA[Oooo&#8230;looks like I&#8217;m blogging then! I&#8217;m going to get started right away .
OK, I&#8217;m going to kick things off by sharing one of my favourites weight-loss recipes: Parmesan Tomatoes. Yummy! Here goes&#8230;
Ingredients:
1 medium tomato
1oz fat free mozzarella cheese
2Tbls grated parmesan cheese
2tbs bacon bits (Hormel low sodium (real bacon bits) or Oscar     [...]]]></description>
		<wfw:commentRss>http://gottabethin.com/2008/hello-world-parmesan-tomatoes/feed/</wfw:commentRss>
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